![]() ![]() Fiber reduces the rate at which your stomach empties, lengthening the time it takes for digestion. According to studies, eating a diet rich in fiber-rich foods helps induce feelings of fullness. Grapefruit is high in fiber, with 2 grams per half of a medium-sized fruit. Many additional vitamins and minerals present in Grapefruit, including vitamin A, have been demonstrated to help protect against inflammation and various infectious diseases. Vitamin C has also been demonstrated in multiple trials to aid in the recovery of persons suffering from the common cold. Its high vitamin C content provides antioxidant effects that protect cells from germs and viruses. ![]() Grapefruit consumption regularly may be advantageous to your immune system. ![]() Here are some health benefits of Grapefruit: It May Benefits Your Immune System There is less than one gram of protein in half a grapefruit. One-half of a medium grapefruit has approximately 0.1g of fat. There are about 11 grams of carbs in a half grapefruit, and most of the carbohydrate comes from naturally occurring sugar (8.5g). In one study, those who ate Grapefruit three times a day for six weeks had significantly lower blood pressure at the end of the trial. Grapefruit consumption promotes heart health by lowering risk factors such as high blood pressure and cholesterol. Grapefruit is also high in Vitamin A, which has been shown to help with immunological function. Like many citrus fruits, Grapefruit is high in vitamin C, a nutrient found to improve your body’s immune system. ![]()
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